The Oils Group

In this issue of Wellness Solutions, you will find:

• Common sources of Essential Fatty Acids
• Tips to increase consumption of Essential Fatty Acids 

The Milk Group

In this issue of Wellness Solutions, you will find:

• General information about the milk group.
• A tasty Macaroni and Cheese recipe.
• A fun milk activity for students

The Meat and Beans Group

In this issue of Wellness Solutions, you will find:

• General information about the meat and beans group.
• A tasty chili recipe.
• A fun bean mosaic art project for students,

The Grain Group

In this issue of Wellness Solutions, you will find:

• General information about the grain group.
• Types of food that are whole grains and refined grains.
• Two tasty recipes.
• Two fun whole grain activities for students.

The Fruit Group

In this issue of Wellness Solutions, you will find:

• General information about the fruit group.
• Two fun activities for students to participate in.
• A tasty Paradise Fruit Topping recipe.